Thank you to Lolcats for supplying today's image. It perfectly conveys my weight loss strategy for week one. STOP EATING LIKE AN A**HOLE!! No double quarter-pounders with cheese meals served by a clown. No grazing my was through the evening.
That was it. My big change was not so much a diet plan as it was halting my apparent plan to kill myself. Almost too simple.
How did I do? Well, I am proud to report that I am now 1.6% lighter than I was last week.
What's next? I'll be trying out the latest Weight Watchers plan. Last time I gave that a serious effort I lost nearly seventy pounds. We'll see what the new plan can do.
Again, post comments about your progress. Let's see what we can do!
Now that you've inspired me to keep track, I've lost 3 lbs since last Friday. Go us!
ReplyDeleteKeep up the hard, yet rewarding, work bro!
hey it's mandy_Reeves from x-E
ReplyDeleteI am on weight watchers too! Since FEB 2009. I have lost 109 pounds in just under 2 years.
Almost to One-derland(meaning you weigh 199 or less)I was 313 when I started. Now I am 204. My goal weight is 130. After that I want to be a meeting leader for Weight Watchers
Thanks ladies! Good for you too!
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